Notes by Nancy
If any of these statements resonate with you, reach out today. I specialize in a variety of life challenges and have created an environment tailored to helping people develop their authentic self, build a secure sense of identity, and form healthy relationships. I aim to create a safe and inclusive space for all. If you're looking for a therapist who sees you as a whole person, not just a set of symptoms, I encourage you to schedule a free 20 minute consultation.
"I feel like I'm completely drowning in stress lately, and I can't seem to shake this heavy, lonely feeling. I just need some help building myself back up and learning how to set better boundaries with people."
"We love each other, but we've hit a really complicated wall with our communication and intimacy. Things have happened that broke our trust, and we need help figuring out how to rebuild together."
"I'm going through a massive life change right now and I feel completely lost. I'm looking for a safe space to talk through some past painful experiences and find my footing again."
"I have a mountain of emails and bills staring at me, and instead of dealing with them, I’ve been staring at my phone for three hours feeling numb. The future feels like this heavy, terrifying fog, and I have zero motivation to move toward it. I know avoiding this stuff is making the anxiety ten times worse, but facing it feels like trying to lift a boulder."
My body feels like a betrayal. Dealing with this chronic pain/diagnosis means my life looks completely different than it did a year ago, and I am mourning the person I used to be. I’m constantly balancing doctors' appointments, symptom management, and the sheer mental exhaustion of pretending I’m 'fine' to everyone else. How do I accept a body that feels like it’s failing me?"
"I said yes to taking on another project at work, and now I’m drowning. I also promised my sibling I’d help them move this weekend even though I’m physically exhausted. I feel sick to my stomach just thinking about telling them I can’t make it. Why is saying 'no' so terrifying? It genuinely feels like if I set a single limit, everyone is going to realize I’m difficult and walk away."
"I checked my bank account today and felt an instant wave of nausea. No matter how many hours I work or how much I cut back, it feels like I’m one minor emergency away from total ruin. This constant financial panic is bleeding into everything. I’m snapping at my partner, I can’t sleep, and I feel this deep sense of shame that I can't seem to get ahead. How am I supposed to work on my mental health when I’m just trying to survive?"
"There is so much tension and ongoing conflict in our home right now. We are dealing with major family dynamics and estrangement issues, and I really want to find a way to repair our relationship with our adult child."