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EXPLORE MY SERVICES

INDIVIDUAL COUNSELLING

Are you trying to manage anxiety, stress, depression, loneliness, and emotional overwhelm while also trying to build emotional resilience? I provide care for trauma, self-esteem, boundaries, and personal growth. If you are experiencing major life transitions, including retirement, aging, or caregiving, experiencing identity changes, or moving through grief, or are experiencing financial hardship, I am here to guide you. For those in immediate need, I offer compassionate support for suicidal ideation, safety planning, and crisis stabilization.

Session fees will be discussed during our consultation.

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I offer "sliding-scale" pricing for clients experiencing financial hardship or who have no access to health insurance. Limited spaces are available. 

 

As a Certified Counsellor, my services are covered by most insurance plans.

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The frequency of sessions is flexible and can be adjusted based on your needs, goals, and available coverage. Together, we can determine a pace that works best for you.

COUPLES COUNSELLING

I support partners in navigating relationship dynamics, establishing healthy boundaries, and rebuilding their connection. This space is dedicated to addressing foundational relationship and marriage concerns, as well as fostering personal growth within the partnership. I offer specialized support for couples working through intimacy concerns or looking to rebuild trust after betrayal, pornography use, and infidelity.

FAMILY COUNSELLING

My practice focuses heavily on navigating family conflict, resolving complicated dynamics, overcoming estrangement, and strengthening parent/child relationships. Additionally, I provide specialized care for families requiring mediation services, safety planning, and crisis stabilization.

WALK AND TALK THERAPY

Healing happens when we move with it.​​

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Walk and Talk Therapy offers a unique and engaging way to process what you're going through. We walk, we talk, and together we uncover insight, healing, and a sense of direction.

This approach is compassionate, dynamic, and tailored to help you move, in every sense of the word.​

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Contact me to book your session and for more details.

BOOK YOUR SESSION

DEPRESSION, Anxiety & Stress

When you are carrying the heavy weight of depression, chronic stress, or constant anxiety, daily life can feel exhausting. You don't have to navigate this emotional overwhelm or loneliness alone. Together, we will build gentle, effective strategies to calm your mind, rediscover your emotional resilience, and foster long-term personal growth.

  • Generalized anxiety disorder (GAD)

  • Panic attacks and panic disorder

  • Depression

  • Social anxiety

  • Health anxiety

  • Phobias

  • Work-related stress and burnout

Trauma & PTSD

Deeply painful experiences and complex relational trauma can leave you feeling disconnected from yourself and unsafe in your own connections. Together, we will create a gentle, supportive space to process the past, establish healthy boundaries, and restore your sense of self-esteem. Our focus will be on your safety and pacing, helping you reclaim your voice and foster genuine personal growth.

  • Post-traumatic stress disorder (PTSD)

  • Complex trauma (C-PTSD)

  • Childhood trauma and adverse childhood experiences (ACEs)

  • Sexual assault and domestic violence

  • Grief and traumatic loss

  • Accident or medical trauma

LIFE TRANSITIONS

Life transitions can be both exciting and overwhelming. I help individuals, couples, and families navigate change with compassion and practical support, fostering resilience, clarity, and renewed direction through every stage of life

  • Career changes or job loss

  • Relationship endings (divorce, breakups)

  • Relocation or major moves

  • Identity exploration and shifts

  • Becoming a parent or empty nesting

  • Medical diagnoses

  • Aging and life stage transitions

  • Loss and grief

Relationship & family Issues

I specialize in helping individuals, couples, and families build healthier relationships by navigating conflict, life transitions, grief, trauma, and intergenerational family dynamics. 

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  • Relationship endings (divorce, breakups, infidelity)

  • Intimacy issues

  • Identity exploration and shifts within relationships

  • Parenting

  • Family mediation

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